If you were to take just ONE SMALL STEP today toward taking better physical care of your body, what might that be? What would be the EASIEST small step…something that if you did it you could actually say, “I feel
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I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!
Have you recently decided to stop dieting and normalize your relationship with food? As wonderful as that decision feels, it takes time to really let
How do you know what to believe? Everywhere we look, “evidence” and “experts” promote every possible conclusion, leaving people more confused than ever about how
Although we are all susceptible to the occasional cold or flu, there are some ways to ensure that your immune system is functioning at its
This following piece was written by Rachel, a former coaching client of mine who has done some wonderful work toward giving up the tyranny of the scale
I am generally not one who makes traditional New Year’s resolutions. In my earlier years I did make them and since I never seemed to
______________________________ Ellen Shuman is a Life Coach who specializes in empowering people who are working on emotional and binge eating recovery. She is the founder
