Freedom from Emotional Eating, Food & Weight Obsession

One Step at a Time! (Part 1)

If you were to take just ONE SMALL STEP today toward taking better physical care of your body, what might that be? What would be the EASIEST small step…something that if you did it you could actually say, “I feel 

To Read More, Sign In >>
Members: Login for Full Access
Not Yet a Member?: Learn About Joining. Get Instant Access (21 Day Free Trial)

Found this article useful? Please share it with your followers!

Facebook
Twitter
LinkedIn

Free Guide + "Ellen's Weekly Empowerment Tips"

About Ellen Shuman

Ellen on the phone

I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!

Categories

Related Articles

Practicing self-love

I am extremely fortunate to have many teachers in my life: the women I work with, my partner, son, daughter, and of course, my body.

Not just semantics

 I continue to be struck by how the language of the diet mentality permeates the way my clients talk about their progress with attuned/intuitive eating.