If you were to take just ONE SMALL STEP today toward taking better physical care of your body, what might that be? What would be the EASIEST small step…something that if you did it you could actually say, “I feel
To Read More, Sign In >>
Members: Login for Full Access
Not Yet a Member?: Learn About Joining. Get Instant Access (21 Day Free Trial)
I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!
Some (not all) of the people I coach who have signficant others have an added stress. In the particular relationships that come to my mind
Have you recently decided to stop dieting and normalize your relationship with food? As wonderful as that decision feels, it takes time to really let
Sometimes, someone shares a story with me during a session and the details stick in my head all day. This was one of those times…maybe
“Asking for help does not mean that we are weak or incompetent. It usually indicates an advanced level of honesty and intelligence.” ~Anne Wilson Schaef
For years, I’ve been listening to coaching clients and people in the A Weigh Members’ Circle talk about how much they crave structure, order, routine;
If you haven’t already fired up the grill this spring, this healthy recipe will inspire you to do just that (or it can be made
