This following piece was written by Rachel, a former coaching client of mine who has done some wonderful work toward giving up the tyranny of the scale and the limits of a life that’s constrained by the structure of some diet.
As I read what she wrote, I shared with her my impression that she is where many people are in this process…she has one foot in the old paradigm; I must be thin to be happy and successful and the scale will tell me when I am—and one foot in the new paradigm; I’m health-centered and
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