Freedom from Emotional Eating, Food & Weight Obsession

One Foot in the Old & One Foot in the New

This following piece was written by Rachel, a former coaching client of mine who has done some wonderful work toward giving up the tyranny of the scale and the limits of a life that’s constrained by the structure of some diet.

As I read what she wrote, I shared with her my impression that she is where many people are in this process…she has one foot in the old paradigm; I must be thin to be happy and successful and the scale will tell me when I am—and one foot in the new paradigm; I’m health-centered and

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About Ellen Shuman

Ellen on the phone

I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!


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