Big and beautiful
I was awestruck by the beauty and strength of a woman this week. She was not the epitome of a beauty in our American culture.

I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!
I was awestruck by the beauty and strength of a woman this week. She was not the epitome of a beauty in our American culture.
Our bodies are changing throughout our lives, and enjoyable activity and nourishing food can go a long way toward maximizing our energy and vitality as
My dog Emma’s silliness, hanging out with my BFF, when a client has a break through, walking around my clean house right after my cleaning people leave…these
Being an emotional eater can be an isolating, lonely, shameful experience. We feel adrift. We feel we’re doing something terribly wrong and no one else
“Your Mother looks better than I have seen her look in years!” I’ve heard that a lot in the past year. I have to be honest.
“Hold on…hold onto yourself…” ~Sarah McLachlan It’s hard to allow ourselves to be guided from the inside. It seems almost natural to be influenced by
