Freedom from Emotional Eating, Food & Weight Obsession

Nutrition in Mid Life

Our bodies are changing throughout our lives, and enjoyable activity and nourishing food can go a long way toward maximizing our energy and vitality as we age.  There are a number of issues that emerge as we get older that may require changes in the nutrients we need.

For example, metabolism slows down as we approach midlife; bone mass begins to decrease and bones become more brittle; older women do not convert sunlight into essential Vitamin D as efficiently, nor do they process Vitamin B-12 as well as they did when younger.

When it comes to aging gracefully, the following tips may be helpful:

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About Ellen Shuman

Ellen on the phone

I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!

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