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Ellen Shuman is a Life Coach who specializes in emotional and binge eating issues. She is the founder of A Weigh Out & Acoria Eating Disorder Treatment, Vice President of the Binge Eating Disorder Association (BEDA), and Co-Chair of the Academy for Eating Disorders Special Interest Group on “Health at Every Size”, ellen@aweighout.com
I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!
BASIL IS MOOD FOOD Throughout history, Basil has been used in many cultures for a wide variety of therapeutic purposes; to calm anxiety, to cure
I adapted this dish from Susan Parker’s recipe (Susan owns Susan’s Natural World in Cincinnati, Ohio). Susan and I had a cooking class together and she
ADVOCACY UPDATE: HOW TO GET INVOLVED My BEDA colleague ,Chevese Turner, has started a petition to “encourage” the Children’s Healthcare of Atlanta to rethink their
There’s new research from Yale’s Rudd Center for Food Policy and Obesity on public health “anti-obesity” campaigns. Now we have proof that campaigns that stigmatize
