Freedom from Emotional Eating, Food & Weight Obsession
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Ellen Shuman is a Life Coach who specializes in emotional and binge eating issues. She is the founder of A Weigh Out & Acoria Eating Disorder Treatment, Vice President of the Binge Eating Disorder Association (BEDA), and Co-Chair of the Academy for Eating Disorders Special Interest Group on “Health at Every Size”, ellen@aweighout.com
I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!
Last week, one of my west coast coaching clients told me she was heading east for a family wedding. She is still away…currently struggling…so today’s coaching
Through whose lens do you see yourself; your gifts, your talents, even your beauty? I was decluttering my house this week. I went through a
As you come to understand that diets don’t work, the next step is to develop an approach to eating that offers you a healthy relationship
______________________________ Ellen Shuman is a Life Coach who specializes in emotional and binge eating issues. She is the founder of A Weigh Out & Acoria
“Does it serve to make you feel more isolated or more connected with all of life?” ~Laurence Boldt, The Tao of Abundance We begin dieting
About a decade ago a client in our Binge Eating Disorder Treatment Program handed me this poem. At the time we published it in our
