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Ellen Shuman is a Life Coach who specializes in emotional and binge eating issues. She is the founder of A Weigh Out & Acoria Eating Disorder Treatment, Vice President of the Binge Eating Disorder Association (BEDA), and Co-Chair of the Academy for Eating Disorders Special Interest Group on “Health at Every Size”, ellen@aweighout.com
I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!
I smile when I remember my last exercise class about 5 years ago. I was not having a good time. I was not experiencing pleasure.
I’ve never experienced the death of a friend, a peer. And, Jennifer Moore, how is that possible? About a year and a half ago, I
Like almost everyone in the world right now, I’ve been dealing with isolation, social distancing, and fear of COVID-19. My emotions and risk of emotional
The following is a pledge from Dr. Linda Bacon’s groundbreaking book, Health at Every Size; The Surprising Truth About Your Weight, reprinted here with her permission.
I have dreamed of creating this online community for more than a decade. Finally, the technology has become simple enough for even someone like me
