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Ellen Shuman is a Life Coach who specializes in emotional and binge eating issues. She is the founder of A Weigh Out & Acoria Eating Disorder Treatment, Vice President of the Binge Eating Disorder Association (BEDA), and Co-Chair of the Academy for Eating Disorders Special Interest Group on “Health at Every Size”, ellen@aweighout.com
I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!
Traci, my Virtual Assistant (she steps in whenever I’m feeling technically challenged, which is pretty often), just posted this great article on Facebook, “30 Things
Most of us carry beliefs about ourselves and our bodies. While these beliefs can provide safety and comfort they can also confine us in rigid
At a family get together, a business meeting, or at any gathering that includes other people, have you found yourself using food to manage insecurities?
______________________________ Ellen Shuman is a Life Coach who specializes in empowering people who are working on emotional and binge eating recovery. She is the founder
One of the women I coach, a woman of great accomplishment, recently told me, “I feel like a failure as a woman because I am overweight.”
1. If there was nothing in your way, nothing holding you back; no limits, no blocks (financial, personal, professional), no more excuses…what is
