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Ellen Shuman is a Life Coach who specializes in emotional and binge eating issues. She is the founder of A Weigh Out & Acoria Eating Disorder Treatment, Vice President of the Binge Eating Disorder Association (BEDA), and Co-Chair of the Academy for Eating Disorders Special Interest Group on “Health at Every Size”, ellen@aweighout.com
I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!
In my hut this spring There is nothing— There is everything! ~Yamaguchi Sodo Everyone thinks she is supposed to be perfect, but that is not
In a recent interview I was asked “How is the idea of “health at every size (HAES)” not just permission to be fat?” As a
Wonderful for a family supper or a casual meal for entertaining, this is one of my most requested recipes. Pork is a healthful and energy
I have had a major task to complete for two weeks now. It’s an audio project I volunteered to manage. IF all had gone as planned,
The following was written by a person who is in the process of recovering from emotional eating. For many, many years she has struggled with
“Your Mother looks better than I have seen her look in years!” I’ve heard that a lot in the past year. I have to be honest.
