Freedom from Emotional Eating, Food & Weight Obsession

New Year’s Resolutions or Self-Care Intentions?

“Invent your world. Surround yourself with people, color, sounds, and work that nourish you.”  ~SARK

Heading into the New Year, many of us are having intense conversations with ourselves about losing weight. Spurred on by the diet industry’s compelling messages, we’re tempted to rush into resolutions and rigid rules to finally get the weight off . . . this time.

What if this year, instead of making resolutions to lose weight, we decided to set our intentions to take care of ourselves differently? To give ourselves more of what we really need?

So instead of setting ourselves up for the deprivation-driven eating that’s generated by eliminating bread,

To Read More, Sign In >>
Members: Login for Full Access
Not Yet a Member?: Learn About Joining. Get Instant Access (21 Day Free Trial)

Found this article useful? Please share it with your followers!

Facebook
Twitter
LinkedIn

Free Guide + "Ellen's Weekly Empowerment Tips"

About Ellen Shuman

Ellen on the phone

I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!

Categories

Related Articles

Random Acts of Loving Kindness

I am continually inspired by women’s abilities to practice random and consistent acts of loving kindness toward the bodies of others, be it their gal

We deserve underwear that fits!

Everyone deserves comfortable underwear! If I can have any impact while I am here on this earth, let it be to empower women to spend

Dealing With Hurtful Comments

Recently, a member in the A Weigh Out Empowerment Forum posted a great question about how to deal with hurtful comments. Since this effects so many of

She suggested “fatties get a room”

Have you heard about the huge controversy freelance writer Maura Kelly created when she wrote a post for Marie Claire Magazine’s online blog? It’s titled, Should “fatties”