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Ellen Shuman is a Life Coach who specializes in empowering people who are working on emotional and binge eating recovery. She is the founder of A Weigh Out & Acoria Eating Disorder Treatment, Immediate Past President of the Binge Eating Disorder Association (BEDA), and Co-Founder of the Academy for Eating Disorders Special Interest Group on “Health at Every Size”, ellen@aweighout.com
I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!
What happened to Minnie Mouse? Has she been on a crash diet or done a liquid fast? Has she always secretly dreamed of a career as
_____________________________________________________ Ellen Shuman is a Life Coach who specializes in emotional and binge eating issues. She is the founder of A Weigh Out &
No doubt, we live in stressful times, full of expectations…societal …and self-imposed. So many of us buy into the pressure… How often I hear people
I’m always looking for new ways to bust the many myths about weight and health that are so regularly and erroneously repeated in our world.
“Friday mornings are my sacred mornings.” Fear and anxiety over missing some deadline or some appointment used to drive Jackie (one of my coaching clients,
When I first start working with a Coaching Client, and he or she reports feeling “stuck”, I offer a series of homework questions . The
