Trying to stop emotional eating on your own is Exhausting! I’ll teach you new & better ways to self-soothe, so you can get your life back.
Ellen Shuman
If you’re struggling with emotional or binge eating, simplistic advice like “take a walk around the block” just won’t cut it! What you actually need to feel better are Emotional Handrails, a whole new set of healthier, empowering emotional habits (brain-based tools), that you can begin to count on, instead of leaning on food!
Ellen and her work featured in…
A weight out in o magazine
My Research in Peer Reviewed Journals
With the right support, you can do this!
I get it, personally and professionally! I know that desperation…that voice in your head that sometimes whispers and sometimes screams that you have no choice but to use food to “numb out”. In that moment, you feel driven to distract from any thought, mood, or responsibility you’d rather avoid.
Plus, I’ve worked in this field for 30 years, as a researcher, director of a Binge Eating Disorder Treatment Center, as a past President of the Binge Eating Disorder Association; BEDA (recently merged with NEDA). My favorite role of all has been “Recovery Coach” (since 1997).
With all those experiences combined, I bring a unique depth of understanding, empathy, proven and cutting edge tools to those I Coach. I can show you, once and for all, how to find your hope again.
If I’ve piqued your interest, even a little, here’s what to do next…
Request my Free Guide,
“The # 1 Reason Why People Feel Out-of-Control with Food”
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Ellen's Weekly Empowerment Tips
What My Clients Are Saying
What becomes possible if you could stop obsessing about food, weight, and body dissatisfaction?
When you have “Emotional Handrails”, healthier ways to manage and shift uncomfortable thoughts and feelings, food loses its power over you and you get to start dreaming again.
It is so much easier to do this work with a skilled partner to guide you. Consider taking one step toward creating a more fulfilling and joyful life.