Freedom from Emotional Eating, Food & Weight Obsession

My Guiding Word for 2016; “Centered”

My 2015 Word: "Trust"
My 2015 Word: “TRUST”

Each new year, typically on New Year’s Day, I choose a new word. It’s one word I wish to use as a guiding goal for the upcoming year.

In 2015, my word was TRUST. I made huge progress using that word! I am so much more trusting than I was last year…mostly of myself. I trust that I am and will continue to be free from my Binge Eating Disorder because now I know how to live my life without using food to go numb, mindless, and as my primary way to self-soothe. Instead,  I have learned how to live mindfully; how to replace self-defeating emotional eating with Self-Care. Now, I trust I know how to keep that going…

I just searched in the Members’ Forum, to see what I said about TRUST when I first set it as my word one year ago today. Here’s what I wrote…

“I will Trust in myself; that I’ll consistently and simply do what it takes so I “get to” live my best life possible (Members’ Empowerment Tool #23, “I Get to…”). I get to trust that, when I slip, I’ll recommit, without those lifelong well-practiced judgments or recriminations that used to keep my relapses going for weeks, months, even years. I want to trust that I will be more emotionally vulnerable this year; take more emotional risks. As Brene Brown says, live more “whole heartedly”…

I want to reveal more of myself and my recovery to my readers and clients, appropriately. I’ve noticed when I do so, people are willing to take more risks in their own work….I trust that that’s why I’m here…to share and help others who have had emotional eating and binge eating struggles similar to my own…

I will trust that I will exercise regularly and choose healthy foods (most of the times :-), but not all of the time). All or nothing doesn’t work for me!

TRUST…that’s my word for 2015…feels right!”

Turns out, TRUST was a great word for me in 2015!

In years past, I have chosen these words; MINDFULNESS, SELF-CARE, CHOICE, BALANCE, CALM. I find ways to incorporate my chosen word into my everyday routines; be it in a brief meditation each day in the shower, or saying the word as I take a deep breath sometime during a stressful day.Sometimes, I make the word part of my intentions when I set them in the morning (“PENSO”-Members’Empowerment Tool #8).

Sometimes, I write the word at the top of my week’s Willingness List (Empowerment Tool #4, “Mindful Living vs. Mindless Eating”). Yes, I still make a Willingness List every Sunday. I find it grounds me and helps me stay mindful of the week I wish to create. And my word is always on my Self-Care List (Empowerment Tool # 27; “A New Kind of Self-Care List”).

This year I considered several words; FAITH, EXERCISE, PROGRESS, CREATIVITY, SOCIALIZE, FUN! As it always does, the best word for me becomes clear. This morning, I chose CENTERED. When I am centered, I have faith. I have access to my creativity. I am more willing to choose to exercise, be more social, plan more fun, make more progress in any arena of my life where I so choose. So, for 2016, CENTERED it is!

What’s your word for 2016? Would you benefit from creating one? How would you use your guiding word?


I’m Ellen Shuman and I choose to be CENTERED, in both my personal and professional endeavors. I will be centered as I Coach people; help them overcome emotional eating, compulsive eating, binge eating disorder, and food addiction. I am the founder of A Weigh Out & Acoria Binge Eating Disorder Treatment (1993-present), Past President of the Binge Eating Disorder Association (2011/2012), and Co-Founder of the Academy for Eating Disorders Special Interest Group on “Health at Every Size”,, 513-321-4242. If you would like to explore how I might help you, please get in touch!

Found this article useful? Please share it with your followers!


Free Guide + "Ellen's Weekly Empowerment Tips"

About Ellen Shuman

Ellen on the phone

I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!


Related Articles

Facing the Death of a Friend

I’ve never experienced the death of a friend, a peer. And, Jennifer Moore, how is that possible? About a year and a half ago, I

Credit Card Diet

______________________________ Ellen Shuman is a Life Coach who specializes in empowering people who are working on emotional and binge eating recovery. She is the founder

“A Matter of Pride”

This was written by a woman ready to embark on the journey of recovery. ________________________________________ I wish I could enjoy eating without this animosity. However,

From Exercise Drudgery to Joy

“I don’t sing because I’m happy; I’m happy because I sing.” ~William James Many of us have started exercising only to find that before long,