Weigh This Instead!

Life After Emotional & Binge Eating

My Dilemma on a Small Scale

I received the following email from Audrey, a Member of our A Weigh Out Members’ Circle, in response to my post about the Insanity of Weight Loss Contests.  Just when she’d freed herself from the tyranny of the scale, a Biggest Loser Contest sucked her right back in. Read about the choices she is making now…


Dear Ellen,

I have been very focused on practicing my PENSO skills, feeling great even, and happy with my new skills. My productivity, well-being, concentration is all improved. I’m enjoying my life in every aspect. Then a friend asked me to partner with her in one of those Biggest Loser contests.


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