Freedom from Emotional Eating, Food & Weight Obsession

My Dilemma on a Small Scale

I received the following email from Audrey, a Member of our A Weigh Out Members’ Circle, in response to my post about the Insanity of Weight Loss Contests.  Just when she’d freed herself from the tyranny of the scale, a Biggest Loser Contest sucked her right back in. Read about the choices she is making now…

____________________________________________

Dear Ellen,

I have been very focused on practicing my PENSO skills, feeling great even, and happy with my new skills. My productivity, well-being, concentration is all improved. I’m enjoying my life in every aspect. Then a friend asked me to partner with her in one of those Biggest Loser contests.

Now,

To Read More, Sign In >>
Members: Login for Full Access
Not Yet a Member?: Learn About Joining. Get Instant Access (21 Day Free Trial)

Found this article useful? Please share it with your followers!

Facebook
Twitter
LinkedIn

Free Guide + "Ellen's Weekly Empowerment Tips"

About Ellen Shuman

Ellen on the phone

I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!

Categories

Related Articles

Stay Attuned!

Take a moment to check in with yourself and notice if you’re feeling any stress right now.  Is there tension in your body?  Worries on

Random Acts of Loving Kindness

I am continually inspired by women’s abilities to practice random and consistent acts of loving kindness toward the bodies of others, be it their gal

Personality Typing Test

Have you ever taken a Personality Test? It’s fun! Here’s a mini-version of the Carl Jung Personality Test … pretty interesting. It’s the first one listed

When the Lost Weight Is Found

“Toto, I have a feeling we’re not in Kansas anymore.” ~Dorothy, “The Wizard of Oz” After several months of hearing, “You’ve lost weight! You look