Freedom from Emotional Eating, Food & Weight Obsession

More Isolated or More Connected?

“Does it serve to make you feel more isolated or more connected with all of life?” ~Laurence Boldt, The Tao of Abundance

We begin dieting because we believe it will make us happier, more attractive, more full of joy–more connected with all of life. We spend hours, days, months, even years, trying to reach and hold onto that magic number.

When we reach that magic number, for three minutes, three months, or maybe even three years, we are still focused on calories and weight, desperate to maintain the weight loss.

How connected with all of life are we in these moments of trying to lose weight, of trying to maintain lost weight? If we take a close look, we realize that this desperate focus on calories and weight

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About Ellen Shuman

Ellen on the phone

I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!


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