Freedom from Emotional Eating, Food & Weight Obsession
________________________________________
Ellen Shuman is a Life Coach who specializes in emotional and binge eating issues. She is the founder of A Weigh Out & Acoria Eating Disorder Treatment, Vice President of the Binge Eating Disorder Association (BEDA), and Co-Chair of the Academy for Eating Disorders Special Interest Group on “Health at Every Size”, ellen@aweighout.com
I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!
In an effort to make the “right” choices regarding our bodies, eating, exercise and health we can feel bombarded by “the experts.” This can be
When my clients tell me they want to change the habits of a lifetime, they are setting themselves up for failure. Most of us have
Last night, I was telling my friend Heather that I’d had one of those weeks where the littlest things ticked me off. For example, On
Last Friday night I had the honor of sitting next to the legendary Carol Munter at a dinner. Carol, alongside Jane Hirschmann, co-authored the groundbreaking
2.5 million viewers watched the premiere episode of “HUGE”, ABC Family’s brand new show about fat teens at a fat camp. It stars Hairspray’s Nikki Blonsky, a young
