________________________________________
Ellen Shuman is a Life Coach who specializes in emotional and binge eating issues. She is the founder of A Weigh Out & Acoria Eating Disorder Treatment, Vice President of the Binge Eating Disorder Association (BEDA), and Co-Chair of the Academy for Eating Disorders Special Interest Group on “Health at Every Size”, ellen@aweighout.com
I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!
The more colorful the fruit or veggie, the better it is for you. Here are some of my favorites which are available year ‘round. Healthiest
How often have we been lead to believe that being overweight is a “cause” of diabetes? But, maybe you’ve never heard this one. Weight gain may actually be
A Barbie Makeover is in the news…all over the news… I was about five when I got my first Barbie… I still have all of my
I know it’s hard to resist; “New Year Weight Loss Tips”. New Year’s weight loss is literally the #1 New Year’s Resolution. So, if you’re
_____________________________________________________ Ellen Shuman is a Life Coach who specializes in emotional and binge eating issues. She is the founder of A Weigh Out &
