Freedom from Emotional Eating, Food & Weight Obsession

Mindless Eating or Mindless Not Eating?

“Sit. Feast on your life.”  ~Derek Walcott

“It’s not a technique for eating; it’s a practice for living.”  ~Char Wilkins

We’ve all heard about “mindless eating” and how it contributes to weight gain. But we don’t often hear about mindless not eating and how it is connected to our struggles with emotional eating and weight. And yet for many of us, especially with the faster pace of fall activities approaching, mindless not eating is one of the major reasons we end up eating past comfortable fullness.

Having too much

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About Ellen Shuman

Ellen on the phone

I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!


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