We had a visitor in class recently and her experience felt so profound I want to share it with you. Cybil is a middle aged
About Ellen Shuman
I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!
“Health food may be good for the conscience but Oreos taste a hell of a lot better.” ~ Robert Redford Why is it that when
“Does it serve to make you feel more isolated or more connected with all of life?” ~Laurence Boldt, The Tao of Abundance We begin dieting
UPDATE: INSATIABLE got a second season on Netflix and I just read a third is planned. Very disappointing. Body Shaming! Actresses’ character in fat suit
No doubt, we live in stressful times, full of expectations…societal …and self-imposed. So many of us buy into the pressure… How often I hear people
I hate food shopping! So in an effort to reduce trips, I buy everything I can in quantity at Costco. It was almost 90 degrees