Shame; A Response to a Member’s Question
Question from a Circle Member: “One of the challenges I find myself facing lately is shame. I have dropped the scale, weighing and measuring (unless
I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!
Question from a Circle Member: “One of the challenges I find myself facing lately is shame. I have dropped the scale, weighing and measuring (unless
I am grateful for the inspiration I receive from the women in my life; those whom I know as well as though I witness from
From now on, to everyone who says to me, “If I’m not on a diet, I don’t know how or what to eat”, here’s what
A member of our A Weigh Out Circle just sent me this Washington Post “Eat, Drink and Be Healthy” Column by Jennifer LaRue Huget, Italians have
It’s January and constant talk about New Year Dieting Resolutions surrounds us. This can be a tough time of year for emotional and binge eaters…a
May 12th, 2016 Update Be sure to read this very sane, well researched article/opinion piece that was published in the New York Times as a