Freedom from Emotional Eating, Food & Weight Obsession

Loving-Kindness and Underpants That Fit

“Know, first, who you are; and then adorn yourself accordingly.” ~Epictetus

Loving-kindness is an innate capacity we all possess for tenderness, compassion, and connection to ourselves and others. Practicing loving-kindness, first toward ourselves and then toward others, is an important step to enhancing self care and letting go of body hatred.

Loving-kindness moves us away from shame and

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About Ellen Shuman

I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!

Key Reads

How to Self-Soothe Without Leaning on Food

The Truth About Binge Eating Recovery; Insights from the Field

But I Don’t Like Greek Yogurt

I Eat Because My Brain Tells Me I Have To

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