Freedom from Emotional Eating, Food & Weight Obsession

Loving-Kindness and Underpants That Fit

“Know, first, who you are; and then adorn yourself accordingly.” ~Epictetus

Loving-kindness is an innate capacity we all possess for tenderness, compassion, and connection to ourselves and others. Practicing loving-kindness, first toward ourselves and then toward others, is an important step to enhancing self care and letting go of body hatred.

Loving-kindness moves us away from shame and

To Read More, Sign In >>
Members: Login for Full Access
Not Yet a Member?: Learn About Joining. Get Instant Access (21 Day Free Trial)

Found this article useful? Please share it with your followers!

Free Guide + "Ellen's Weekly Empowerment Tips"

We Respect Your Privacy

About Ellen Shuman

I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!

Key Reads

How to Self-Soothe Without Leaning on Food

The Truth About Binge Eating Recovery; Insights from the Field

But I Don’t Like Greek Yogurt

I Eat Because My Brain Tells Me I Have To

Imagine A Weigh Out

Categories

Related Articles

A Weight Stigma Story; Do You Have One, Too?

Today is Day Two of BEDA; the Binge Eating Disorder Association’s Weight Stigma Awareness Week. Here’s Becky’s story. To post your story, Click Here. —————————————– Becky Mollett’s

How to Stop Binge Eating and Tolerate What Comes Next?

“I’m afraid of the empty spaces that will exist if I am not filling my head with food thoughts and drama.” These were the insightful

New Year’s “Intentions”

‘Tis the season. This is the time of year when we feel the pull, even the pressure, to set New Year’s Resolutions. Everyone else around

Live Healthy Without Dieting; Busting the Myths

Yes! National Geographic endorses “Health a Every Size”! I was so excited to see this new article appear on National Geographic’s Education page. Wondering what

Reduce Risk of Heart Attack and Stroke with Mediterranean Eating!

From now on, to everyone who says to me, “If I’m not on a diet, I don’t know how or what to eat”, here’s what

What Shapes Us?

The best predictor of weight gain is dieting, according to researchers. Does that hold true for you? Do you weigh more now than before you started a long history