Weigh This Instead!

Life After Emotional & Binge Eating

Loving-Kindness and Underpants That Fit

“Know, first, who you are; and then adorn yourself accordingly.”  ~Epictetus 

Loving-kindness is an innate capacity we all possess for tenderness, compassion, and connection to ourselves and others. Practicing loving-kindness, first toward ourselves and then toward others, is an important step to enhancing self care and letting go of body hatred.

Loving-kindness moves us away from shame and

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