Freedom from Emotional Eating, Food & Weight Obsession

Love Food But Had It with Being an Emotional Eater?

Love Food PodcastWho doesn’t love food?  But have you ever had food talk or write back to you?

That’s the premise behind Julie Duffy Dillon’s Podcast, “Love, Food” ! A mutual colleague recently introduced me to Julie. It’s so exciting when you find someone else who truly “gets it”! That’s why I said yes, immediately, when Julie asked me to respond to one of her listener’s letters.

This listener, like so many of us, has had a long history of struggling with binge eating and emotional eating. Sure, most people enjoy eating and love food but, as any compulsive overeater knows, this problem goes way beyond what we do when we merely love food.

If you’d like to listen to the full recording of Julie’s and my advice to this person, CLICK HERE. Once on the page, scroll down past the Key Points and Show Notes and you’ll see the audio player.

I’m also pleased to announce that Julie will be my guest in the A Weigh Out Members’ Circle. A brand new TeleSeminar with Julie and I will be posted on December 15th, 2016, on my TeleSeminar Page . Wearing her hat as a “Food Peace Promoter”, Julie will help us define, “What is Normal Eating?”, and we’ll touch on many topics relatable to anyone who struggles with emotional overeating, including some great new information about managing PCOS and Binge Eating.

After listening, let us know if you have any other questions! Julie has agreed to do more with us…so, stay tuned. Much more to come…


I am Ellen Shuman, a pioneer in the field of binge eating disorder treatment; a Coach who specializes in helping people overcome binge eating, binge eating disorder, emotional eating, compulsive eating, and food addiction. I am the founder of A Weigh Out  Life Coaching & Members’ Circle, Acoria Binge Eating Disorder Treatment (1993-present). I was also a founding board member and a Past President of the Binge Eating Disorder Association (2011/2012), and Co-Founder of the Academy for Eating Disorders Special Interest Group on “Health at Every Size”,, 513-321-4242.

Found this article useful? Please share it with your followers!


Free Guide + "Ellen's Weekly Empowerment Tips"

About Ellen Shuman

Ellen on the phone

I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!


Related Articles

It’s Fat Talk Free Week

Fat Talk Free Week, Delta Delta Delta’s annual campaign, is this week, Oct 16-22, 2011. Go to the website and Take the Pledge, declare yourself

Perfect Soup Weather!

When the weather is bone chilling, rainy, or just dreary, nothing is more comforting than a steaming bowl of homemade soup. This soup has lots

Stay Attuned!

Take a moment to check in with yourself and notice if you’re feeling any stress right now.  Is there tension in your body?  Worries on