Happy Valentine’s Day Everyone!!!

Happy Valentine’s Day Everyone!!!


I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!
Coming up on this Monday night’s episode, it looks like the creators of the CBS show, “Mike and Molly” have found a sweet way to respond
It has been a while since I’ve had a reason to sit down and write about my own recovery from Binge Eating Disorder; from soup
“Hunger and satiation are the guides to natural body weight…to feeding oneself with integrity.” ~Carol Bloom If the “experts” are to be believed, for dinner,
I’m smiling as I write this… In Miami yesterday, at the end of the Academy for Eating Disorders Conference, I had lunch with two of
Attention All Health Professionals and Consumers; Do You See Weight Bias in the Doctor’s Office? Intentionally (or unintentionally), is your doctor’s office sending the message
In today’s dieting culture, the advice to “eat less” (combined with exercise more!) is probably one of the most common phrases we hear. But, as
