Weigh This Instead!

Life After Emotional & Binge Eating

Listen to Your Food Cravings…Then Try This

If you struggle with any type of emotional eating you may sometimes feel a very powerful urge to eat when not physically hungry. Because a craving can be emotionally and physically uncomfortable, people often take the action of satisfying the urge. It is this action, with all its collateral damage, that is at the root of emotional eating.

The good news is it is possible to experience a craving and choose not to respond with

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