Freedom from Emotional Eating, Food & Weight Obsession

Listen to Your Food Cravings…Then Try This

If you struggle with any type of emotional eating you may sometimes feel a very powerful urge to eat when not physically hungry. Because a craving can be emotionally and physically uncomfortable, people often take the action of satisfying the urge. It is this action, with all its collateral damage, that is at the root of emotional eating.

The good news is it is possible to experience a craving and choose not to respond with

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About Ellen Shuman

I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!

Key Reads

How to Self-Soothe Without Leaning on Food

The Truth About Binge Eating Recovery; Insights from the Field

But I Don’t Like Greek Yogurt

I Eat Because My Brain Tells Me I Have To

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