Freedom from Emotional Eating, Food & Weight Obsession

Just one of those weeks…

The stress just didn’t let up this week. Between computer issues (anyone else get stressed when facing those?), managing the care for my ill 79 year old Mom (she’s in Boston in a nursing home, I’m in Cincinnati–made seven trips so far in a year), trying to get Rowe Furniture to fix up a broken couch (1 year of working on this), and pushing Cincinnati Bell to fix a phone line (said they’ve been out of some phone wire they needed for 3 weeks?)…it was quite a week!

In the past, dealing with just one of those issues would have driven me to emotional eating. Instead, yesterday, I

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About Ellen Shuman

Ellen on the phone

I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!

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