______________________________
Ellen Shuman is a Life Coach who specializes in emotional and binge eating issues. She is the founder of A Weigh Out & Acoria Eating Disorder Treatment, Vice President of the Binge Eating Disorder Association (BEDA), and Co-Chair of the Academy for Eating Disorders Special Interest Group on “Health at Every Size”, ellen@aweighout.com
I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!
Where are you in your journey to quit dieting and become an attuned/intuitive eater? As you read the following vignette, imagine that you are in
OK. I have identified the number one setback warning sign for me. It is definately procrastination!!!!!!! I had a whole bunch of writing to do this past
The women I see in my practice are devoted to resolving ALL issues related to body, food, and life. They work so hard I feel
One of the women I coach, a woman of great accomplishment, recently told me, “I feel like a failure as a woman because I am overweight.”
Do you know that feeling? You wake up and know you’re at risk for emotional overeating today? That’s how I felt yesterday. It was Saturday
There’s an herbal renaissance going on! We’ve “been there, done that” and now we’re embracing the things of nature – the way our parents and
