Mary Beth Zolik is my best friend (and radio personality on a station called The River) and when I saw this today I just had
I’ve done crazier things!
About Ellen Shuman
I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!
My dog Emma’s silliness, hanging out with my BFF, when a client has a break through, walking around my clean house right after my cleaning people leave…these
Crash exercise/fitness programs are about as effective as crash diets; not at all. The promoters get us all excited with a promise of a stronger,
Usually, by the time people come to me asking for help to stop emotional eating, they have some awareness that using food to cope has
How do you know what to believe? Everywhere we look, “evidence” and “experts” promote every possible conclusion, leaving people more confused than ever about how
Pursuit of perfection…unless one is attempting to cut an expensive gemstone–I’ve come to see the pursuit of perfection as a waste of energy…and worse than