Today I promise to End Fat Talk in conversations with my friends, my family and myself. Starting now, I will strive not for a thin-ideal but for a healthy ideal, which I know looks different for every person, and focuses on health not weight or size. I will celebrate the things about myself and the people in my life that have nothing to do with how we look.
Fat Talk Free Week encourages the celebration the things about ourselves and the people in our lives that have nothing to do with how we look.
Ellen Shuman is a Life Coach who specializes in empowering people who are working on emotional and binge eating recovery. She is the founder of A Weigh Out & Acoria Eating Disorder Treatment, Vice President of the Binge Eating Disorder Association (BEDA), and Co-Chair of the Academy for Eating Disorders Special Interest Group on “Health at Every Size”, email@example.com