Freedom from Emotional Eating, Food & Weight Obsession

It’s Fat Talk Free Week

Fat Talk Free Week, Delta Delta Delta’s annual campaign, is this week, Oct 16-22, 2011. Go to the website and Take the Pledge, declare yourself a “Champion for Change”.

 

The Pledge:
Today I promise to End Fat Talk in conversations with my friends, my family and myself. Starting now, I will strive not for a thin-ideal but for a healthy ideal, which I know looks different for every person, and focuses on health not weight or size. I will celebrate the things about myself and the people in my life that have nothing to do with how we look.

 

Fat Talk Free Week encourages the celebration the things about ourselves and the people in our lives that have nothing to do with how we look.

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Ellen Shuman is a Life Coach who specializes in empowering people who are working on emotional and binge eating recovery. She is the founder of A Weigh Out & Acoria Eating Disorder Treatment, Vice President of the Binge Eating Disorder Association (BEDA), and Co-Chair of the Academy for Eating Disorders Special Interest Group on “Health at Every Size”, ellen@aweighout.com

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About Ellen Shuman

Ellen on the phone

I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!

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