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Ellen Shuman is a Life Coach who specializes in empowering people who are working on emotional and binge eating recovery. She is the founder of A Weigh Out & Acoria Eating Disorder Treatment, President of the Binge Eating Disorder Association (BEDA), and Co-Founder of the Academy for Eating Disorders Special Interest Group on “Health at Every Size”, ellen@aweighout.com
I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!
(FYI, this post is a follow up to the video I posted in this blog on September 5th, 2015 post, Fat Shaming for Sport &
OK. So what does organizing my home have to do with reducing binge eating? Let me tell you, A LOT! I woke up this morning
“To be nobody but yourself—in a world which is doing its best, night and day, to make you everybody else—means to fight the hardest battle
I wanted to tell everyone about a free film. It’s produced by NORMAL; a national non-profit that educates about eating disorders (including binge eating disorder). The
Companion planting is not a new idea to the gardening world. There is evidence of farmers using these same techniques dating back to Bible times.
