Freedom from Emotional Eating, Food & Weight Obsession
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Ellen Shuman is a Life Coach who specializes in empowering people who are working on emotional and binge eating recovery. She is the founder of A Weigh Out & Acoria Eating Disorder Treatment, Immediate Past President of the Binge Eating Disorder Association (BEDA), and Co-Founder of the Academy for Eating Disorders Special Interest Group on “Health at Every Size”, ellen@aweighout.com
I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!
The 22nd annual Slim Chance Awards were announced yesterday. The winners were selected by Healthy Weight Network and the National Council Against Health Fraud from
“Listen. Make a way for yourself inside yourself. Stop looking in the other way of looking.” ~Rumi Becoming an attuned eater involves eating when we’re
I received the following email from Audrey, a Member of our A Weigh Out Members’ Circle, in response to my post about the Insanity of Weight Loss
Lakisha, one of our Circle Members, just posted this in the A Weigh Out Forum and I can’t stop smiling. With her permission, I’m sharing it
Fridays are my writing and catch-up days. As a self-employed business owner and Coach, I get to organize my own schedule. Still, when Fridays and weekends
I have been letting several errands pile up. Basically, I’ve been avoiding doing them… To avoid doing these simple but boring everyday errands…to distract myself
