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Ellen Shuman is a Life Coach who specializes in empowering people who are working on emotional and binge eating recovery. She is the founder of A Weigh Out & Acoria Eating Disorder Treatment, Immediate Past President of the Binge Eating Disorder Association (BEDA), and Co-Founder of the Academy for Eating Disorders Special Interest Group on “Health at Every Size”, ellen@aweighout.com
I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!
Did you wake up today with the urge to weigh yourself? How did that go? If you did weigh, did doing so bring joy into
You may have heard the term,” HAES” ; Health at Every Size and wondered what that means? Read more about Health at Every Size here.
Whenever I experience a body trauma my judgment body is quick to criticize me. Boldly and loudly the voice shouts “HOW CAN A WOMAN WITH
Yup, choosing to take my clean dishes out of the dishwasher and put them away helps me reduce emotional eating. Let me explain why that’s so. For much
This morning I was feeling very happy…pretty much smiling from ear to ear… I was emailing back and forth with a colleague, Dr. Deah Schwartz ,
