Weigh This Instead!

Life After Emotional & Binge Eating

Is a Class Right for You?

I really enjoy visiting classes in which I can move, dance, play and exercise.  There are several things I notice during these classes that help me determine if I want to return to the class.

I like to feel welcomed by the teacher and the group.  I like to feel a sense of connection, warmth and positive energy in the room. I feel put off by talk about size and weight.  I want messages that help me to accept my body as she is rather than hear how my body is going to shrink if I can just push myself a bit longer and harder.  I definitely do not want to hear about my body becoming bathing suit ready!

I want a class without a dress code; I do not want to have to wash my hair and apply make-up to attend a class. If I happen to drop into a class during the work day I want to feel comfortable if my hair is done and my make-up is on.  I certainly don’t want to feel

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