Watching a Chipmunk Watching
In my hut this spring There is nothing— There is everything! ~Yamaguchi Sodo Everyone thinks she is supposed to be perfect, but that is not
I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!
In my hut this spring There is nothing— There is everything! ~Yamaguchi Sodo Everyone thinks she is supposed to be perfect, but that is not
I was just posting in the Members’ “Empowerment Forum” about what I call “WO”moments (Weigh Out; WO) and decided to share this simple and powerful tool here, as
Growing up…even today…what messages did/do you get from the women in your life…about using your voice, about your body, about your place in this world?
“You know when you are hungry because your body starts telling you, gently at first, then in no uncertain voice, that it needs food and
I smile when I remember my last exercise class about 5 years ago. I was not having a good time. I was not experiencing pleasure.
2.5 million viewers watched the premiere episode of “HUGE”, ABC Family’s brand new show about fat teens at a fat camp. It stars Hairspray’s Nikki Blonsky, a young