
Invention Burns Fat Fast
Ellen Shuman, Emotional Eating Recovery Coach; A Weigh Out
Curious about Private Coaching, CLICK HERE. And, I invite you to Book a Free Consultation with me. Let's see if Coaching is a good fit. LEARN MORE HERE
Found this article useful? Please share it with your followers!
Facebook
Twitter
LinkedIn
About Ellen Shuman

I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!
Categories
Related Articles
Tolerating Uncertainty Without Using Food to Cope
Usually, by the time people come to me asking for help to stop emotional eating, they have some awareness that using food to cope has
Enough
In today’s dieting culture, the advice to “eat less” (combined with exercise more!) is probably one of the most common phrases we hear. But, as
Why do some people use food when upset, and others stop eating altogether?
People are complex beings… and respond differently to emotional situations. The key to these differences may lie with our body chemistry, the ingredient mix of
Weight Stigma Awareness Week Starts Monday!
Change can start with each one of us! We can change the world; one thought, one shift in attitude, one meaningful conversation at a time.
Attuning to your body
Feelings and sensations can sometimes be very intense, particularly for those of us who have cut ourselves off from experiencing them and who substitute things

