Freedom from Emotional Eating, Food & Weight Obsession

In Not Knowing We Learn

“Lao Tzu reminds us that the useful part of the pot is not the outer rim that gives it form but the empty space within; the useful part of the house is the empty space within the walls, not the walls themselves.” ~Laurence Boldt, The Tao of Abundance

It is when we remain open that we are best able to learn. It is when our minds are empty that new information, new ideas, can arise. It is with this openness, this emptiness, that new solutions to old concerns have room to blossom.

What a scary concept when applied to our food! How often have we

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About Ellen Shuman

Ellen on the phone

I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!


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