Weigh This Instead!

Life After Emotional & Binge Eating

If There Was Nothing Holding You Back?


A Question


1. If there was nothing in your way, nothing holding you back; no limits, no blocks (financial, personal, professional), no more excuses…what is the one thing you would choose to do that, to date, you have not pursued or done? (Please choose something other than weight loss.)

2. Once you know what it is that you REALLY want to do, determine what’s REALLY in your way. Is it a real or a perceived obstacle that’s keeping you from getting what you want? Is it fear, lack of skill, talent, time or resources?


3. Next, determine what it is you could do, anyway, to get what you truly want? 

We’d love to hear what you discovered!


Ellen Shuman is a Life Coach who specializes in empowering people who are working on emotional and binge eating recovery. She is the founder of A Weigh Out & Acoria Eating Disorder Treatment, President of the Binge Eating Disorder Association (BEDA), and Co-Chair of the Academy for Eating Disorders Special Interest Group on “Health at Every Size”, ellen@aweighout.com

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