It was the first sign that something was wrong. The glass plate in my built-in microwave stopped rotating. On Tuesday this most critical cooking tool in my kitchen stopped working completely. Sounds funny, even to me, but I started to feel panicky. How will I
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I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!
“Intelligence is present everywhere in our bodies. Our own inner intelligence is far superior to any we can try to substitute from the outside.” ~Deepak
“I don’t sing because I’m happy; I’m happy because I sing.” ~William James Many of us have started exercising only to find that before long,
What do you see when you look in the mirror? Or do you avoid them? Based on the style of our lessons in The Diet
Have you read this past Sunday’s article in the New York Times Magazine Section about dieting, Losing It in the Anti-Dieting Age ? Writer Taffy
“You may search the universe for someone more worthy of your love and affection than you are yourself, but such a person does not exist.”
When I first start working with a Coaching Client, and he or she reports feeling “stuck”, I offer a series of homework questions . The
