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Life After Emotional & Binge Eating

Hunger Waves

“You know when you are hungry because your body starts telling you, gently at first, then in no uncertain voice, that it needs food and needs it now.” ~ Geneen Roth

Hunger begins as a very quiet voice that slowly gets louder as needs go unmet. Unlike fullness, which steadily builds, hunger comes in waves, especially in the early stages.

These hunger waves make

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  1. Great article. The thing I am working on is recognizing physical hunger from other hunger. This “wave” tip will help me in the recognizing process. This week-end I was sick and didn’t feel like eating. When I woke up this morning I actually felt real physical hunger. All of these things are great reminders to be in the present and listen to our bodies. One of my prayers this week-end as I was laying in bed was to recognize true physical hunger. Your article was one more answer to prayer. Thanks.

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