Freedom from Emotional Eating, Food & Weight Obsession

Hunger Waves

“You know when you are hungry because your body starts telling you, gently at first, then in no uncertain voice, that it needs food and needs it now.” ~ Geneen Roth

Hunger begins as a very quiet voice that slowly gets louder as needs go unmet. Unlike fullness, which steadily builds, hunger comes in waves, especially in the early stages.

These hunger waves make

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About Ellen Shuman

Ellen on the phone

I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!

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