Freedom from Emotional Eating, Food & Weight Obsession
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Ellen Shuman is a Life Coach who specializes in emotional and binge eating issues. She is the founder of A Weigh Out & Acoria Eating Disorder Treatment, Vice President of the Binge Eating Disorder Association (BEDA), and Co-Chair of the Academy for Eating Disorders Special Interest Group on “Health at Every Size”, ellen@aweighout.com
I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!
Herbal and spice teas are taking the country by storm and no wonder – they are healthful, delicious, and touted as a cure for
“Health food may be good for the conscience but Oreos taste a hell of a lot better.” ~ Robert Redford Why is it that when
Yup, choosing to take my clean dishes out of the dishwasher and put them away helps me reduce emotional eating. Let me explain why that’s so. For much
Being in your body… I really do love “being in my body.” For those of my clients who do not have this experience this is
Over the years I’ve coached many people after they’d had weight loss surgery. They were seeking help from me because they continued to struggle with emotional
CBS just premiered a new fall sitcom called “Mike & Molly”. It appears to be the beginning of a love story between two people who meet at
