Techniques to Stop a Binge Before it Starts
When the “train is gearing up”, here are some techniques to stop a binge before it starts… At any point you’re feeling the desire to
I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!
When the “train is gearing up”, here are some techniques to stop a binge before it starts… At any point you’re feeling the desire to
______________________________ Ellen Shuman is a Life Coach who specializes in empowering people who are working on emotional and binge eating recovery. She is the founder
We’ve heard it before…why diets don’t work. But it’s empowering to hear someone explain the latest neuroscience behind WHY diets don’t work! In her TED
When my clients tell me they want to change the habits of a lifetime, they are setting themselves up for failure. Most of us have
Where are you in your journey to quit dieting and become an attuned/intuitive eater? As you read the following vignette, imagine that you are in
Wednesday, October 16th,2013, is LOVE YOUR BODY DAY. Love Your Body Day is a campaign created by the National Organization for Women (NOW).