Freedom from Emotional Eating, Food & Weight Obsession
I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!
This post was written by Rachel; An A Weigh Out Circle Member… _____________________________ Recently, I’ve been noticing many magazine articles on the effects of getting healthy. People
Traci, my Virtual Assistant (she steps in whenever I’m feeling technically challenged, which is pretty often), just posted this great article on Facebook, “30 Things
May 12th, 2016 Update Be sure to read this very sane, well researched article/opinion piece that was published in the New York Times as a
Remember when you were a kid, you learned about the four food groups. Oh, if only it were still that simple! ______________________________ Ellen Shuman
I hear this all too often. I’ve thought it myself… “The last time I saw my doctor, he told me to lose weight. I’m heavier
There are ways to practice accessing awareness on your own to support your healing. Of course, opportunities come up often enough in your daily life,
