Weigh This Instead!

Life After Emotional & Binge Eating

How Much Is Enough?

“Wisdom tells me I am nothing; love tells me I am everything.
Between the two, my life flows.”
~an Indian Master

“You have to decide what your highest priorities are and have the courage—pleasantly, smilingly, nonapologetically—to say ‘no’ to other things. And the way you do that is by having a bigger ‘yes’ burning inside.” ~Stephen Covey

How much is enough? How much food? How much weight loss? How much love, attention, success? Our culture encourages us to believe that if we get enough, we will be enough. So we keep trying to get more—more love, more attention, more success, more weight loss. But it never seems to be enough to make us feel better.

So how do we know and experience “enough”?

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