Freedom from Emotional Eating, Food & Weight Obsession

How Much Is Enough?

“Wisdom tells me I am nothing; love tells me I am everything.
Between the two, my life flows.”
~an Indian Master

“You have to decide what your highest priorities are and have the courage—pleasantly, smilingly, nonapologetically—to say ‘no’ to other things. And the way you do that is by having a bigger ‘yes’ burning inside.” ~Stephen Covey

How much is enough? How much food? How much weight loss? How much love, attention, success? Our culture encourages us to believe that if we get enough, we will be enough. So we keep trying to get more—more love, more attention, more success, more weight loss. But it never seems to be enough to make us feel better.

So how do we know and experience “enough”?

To Read More, Sign In >>
Members: Login for Full Access
Not Yet a Member?: Learn About Joining. Get Instant Access (21 Day Free Trial)

Found this article useful? Please share it with your followers!

Facebook
Twitter
LinkedIn

Free Guide + "Ellen's Weekly Empowerment Tips"

About Ellen Shuman

Ellen on the phone

I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!

Categories

Related Articles

Blossoming!

Recovery from emotional and binge eating does not come with a perfect upward trajectory. So I get very excited when my coaching clients come to understand

Body Awareness

I have the pleasure of leading movement classes for women. I am a practitioner of the Nia Technique, a mind-body fitness practice. My studio resides

Order the Chocolate Cake First?

Have you ever felt a pull to got to a particular restaurant, mainly because you wanted to eat a dessert that restaurant serves?  I have. All day long I’d think,

Causes of Binge Eating Disorder

When it comes to understanding the fundamental causes of binge eating disorder, there’s so much we still need to study and learn. The good news