Freedom from Emotional Eating, Food & Weight Obsession

How Much Is Enough?

“Wisdom tells me I am nothing; love tells me I am everything.
Between the two, my life flows.”
~an Indian Master

“You have to decide what your highest priorities are and have the courage—pleasantly, smilingly, nonapologetically—to say ‘no’ to other things. And the way you do that is by having a bigger ‘yes’ burning inside.” ~Stephen Covey

How much is enough? How much food? How much weight loss? How much love, attention, success? Our culture encourages us to believe that if we get enough, we will be enough. So we keep trying to get more—more love, more attention, more success, more weight loss. But it never seems to be enough to make us feel better.

So how do we know and experience “enough”?

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About Ellen Shuman

Ellen on the phone

I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!


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