Freedom from Emotional Eating, Food & Weight Obsession

How Do I Learn to Trust Myself?

One of the things that strikes me when my clients walk through the door for the first time is how many of them think of themselves as untrustworthy. “If I’m left to my own devices, I would be lazy, binge all day, get nothing done, be mean or inappropriate with people, lose all my friends and my job…..” There is so often this sense that trusting their own heart, their own self, is tantamount to inviting disaster.

As we move along in therapy, one thing often becomes clear: for most of my clients, the problems began when they had to

To Read More, Sign In >>
Members: Login for Full Access
Not Yet a Member?: Learn About Joining. Get Instant Access (21 Day Free Trial)

Found this article useful? Please share it with your followers!

Facebook
Twitter
LinkedIn

Free Guide + "Ellen's Weekly Empowerment Tips"

About Ellen Shuman

Ellen on the phone

I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!

Categories

Related Articles

Avoid Sugar Altogether?

Brenda just sent this question to A Weigh Out: Q: Do you believe there are people who just cannot eat sugar because it is an

Anti-Dieting Coming of Age

Have you read this past Sunday’s article in the New York Times Magazine Section about dieting, Losing It in the Anti-Dieting Age ? Writer Taffy

Understanding Organics

There is a growing body of research indicating the presence of pesticides and contaminants in the foods we eat, and organic foods can help us

She found a gift in her freezer

Sometimes, someone shares a story with me during a session and the details stick in my head all day. This was one of those times…maybe