Freedom from Emotional Eating, Food & Weight Obsession

How do I learn to trust myself?

We love this question because it goes to the heart of the difference between a diet versus a non-diet approach. Keep in mind that the core of every diet or food plan you’ve followed in the past is that you cannot be trusted to know when, what or how much to eat. Therefore, you were told what time of day to eat, what type of food to eat, and the portion sizes to consume. All of these rules and regulations reinforced the notion that you – and your hunger – are not to be trusted. After years of these messages, it makes sense that it will take some time to relearn to trust yourself.

When we work with women who are learning to become attuned/intuitive eaters,

To Read More, Sign In >>
Members: Login for Full Access
Not Yet a Member?: Learn About Joining. Get Instant Access (21 Day Free Trial)

Found this article useful? Please share it with your followers!

Facebook
Twitter
LinkedIn

Free Guide + "Ellen's Weekly Empowerment Tips"

About Ellen Shuman

Ellen on the phone

I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!

Categories

Related Articles

The Gift in the ‘What-ifs?”

Last weekend I had a great evening out with close friends…dinner and then we saw ‘Second City’ perform at Cincinnati’s Playhouse in the Park. During intermission

When the Lost Weight Is Found

“Toto, I have a feeling we’re not in Kansas anymore.” ~Dorothy, “The Wizard of Oz” After several months of hearing, “You’ve lost weight! You look

Random Acts of Loving Kindness

I am continually inspired by women’s abilities to practice random and consistent acts of loving kindness toward the bodies of others, be it their gal