Freedom from Emotional Eating, Food & Weight Obsession

How do I learn to trust myself?

We love this question because it goes to the heart of the difference between a diet versus a non-diet approach. Keep in mind that the core of every diet or food plan you’ve followed in the past is that you cannot be trusted to know when, what or how much to eat. Therefore, you were told what time of day to eat, what type of food to eat, and the portion sizes to consume. All of these rules and regulations reinforced the notion that you – and your hunger – are not to be trusted. After years of these messages, it makes sense that it will take some time to relearn to trust yourself.

When we work with women who are learning to become attuned/intuitive eaters,

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About Ellen Shuman

Ellen on the phone

I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!


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_____________________________________________________   Ellen Shuman is a Life Coach who specializes in emotional and binge eating issues. She is the founder of A Weigh Out &