We love this question because it goes to the heart of the difference between a diet versus a non-diet approach. Keep in mind that the core of every diet or food plan you’ve followed in the past is that you cannot be trusted to know when, what or how much to eat. Therefore, you were told what time of day to eat, what type of food to eat, and the portion sizes to consume. All of these rules and regulations reinforced the notion that you – and your hunger – are not to be trusted. After years of these messages, it makes sense that it will take some time to relearn to trust yourself.
When we work with women who are learning to become attuned/intuitive eaters,
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