We get hit with so many messages about “good” food and “bad” food, it can be difficult to keep things in perspective, and perspective is our best ally.
The human body is extremely capable of sorting what we eat, utilizing what it needs and discarding what it doesn’t. It’s important to examine our beliefs about what tends to be labeled “bad”,
For example, high fat foods tend to be labeled in this way, but let’s look at the evidence.
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