Freedom from Emotional Eating, Food & Weight Obsession

How do I learn not to be afraid of certain foods?

We get hit with so many messages about “good” food and “bad” food, it can be difficult to keep things in perspective, and perspective is our best ally.

The human body is extremely capable of sorting what we eat, utilizing what it needs and discarding what it doesn’t. It’s important to examine our beliefs about what tends to be labeled “bad”,

For example, high fat foods tend to be labeled in this way, but let’s look at the evidence.

To Read More, Sign In >>
Members: Login for Full Access
Not Yet a Member?: Learn About Joining. Get Instant Access (21 Day Free Trial)

Found this article useful? Please share it with your followers!


Free Guide + "Ellen's Weekly Empowerment Tips"

About Ellen Shuman

Ellen on the phone

I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!


Related Articles


  ________________________________________ Ellen Shuman is a Life Coach who specializes in emotional and binge eating issues. She is the founder of A Weigh Out &

The Weight that Matters

When I welcomed back a mover, following a not too long hiatus, and asked her how she and life have been, she happily announced she

Welcome! Here’s what’s new

I have dreamed of creating this online community for more than a decade. Finally, the technology has become simple enough for even someone like me