Freedom from Emotional Eating, Food & Weight Obsession

How do I learn not to be afraid of certain foods?

We get hit with so many messages about “good” food and “bad” food, it can be difficult to keep things in perspective, and perspective is our best ally.

The human body is extremely capable of sorting what we eat, utilizing what it needs and discarding what it doesn’t. It’s important to examine our beliefs about what tends to be labeled “bad”,

For example, high fat foods tend to be labeled in this way, but let’s look at the evidence.

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About Ellen Shuman

Ellen on the phone

I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!

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