Wishing everyone a Happy and Healthy and less stressful New Year!
Warmly,
Ellen
Wishing everyone a Happy and Healthy and less stressful New Year!
Warmly,
Ellen
I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!
In my own recovery from emotional and binge eating, one of the last hangers-on of my old belief system was the feeling that I had
It was the first sign that something was wrong. The glass plate in my built-in microwave stopped rotating. On Tuesday this most critical cooking tool in
What do you see when you look in the mirror? Or do you avoid them? Based on the style of our lessons in The Diet
First, let me say that in all elections I vote by candidate, not by party. I vote for people who appear to be closest to
Traci, my Virtual Assistant (she steps in whenever I’m feeling technically challenged, which is pretty often), just posted this great article on Facebook, “30 Things
I was having my hair highlighted recently. My colorist rents one of those tiny salon spaces with just two chairs. The colorist introduced me to