Wishing everyone a Happy and Healthy and less stressful New Year!
Warmly,
Ellen
I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!
Let’s revolt! Let’s call it a revolution! This is the year we change the world. Tell everyone you know! Tweet, post on facebook. Make the
Emotional eating and binge eating happen on a continuum. Some people do it a little. Some people are consumed by food thoughts and feelings of
How much of our time, talent, and gifts have we each wasted feeling criticized about our body shape, or size, or configuration…or even just worrying
Overcome emotional eating? What does that really look like…in one’s every day life? Here’s a great example that I’m pleased to share. By way of
An ER doctor’s own life experience leads him to step back and re-evaluate his behavior and how he treated patients with diabetes. Here is Dr.
“Friday mornings are my sacred mornings.” Fear and anxiety over missing some deadline or some appointment used to drive Jackie (one of my coaching clients,
