Wishing everyone a Happy and Healthy and less stressful New Year!
Warmly,
Ellen
Wishing everyone a Happy and Healthy and less stressful New Year!
Warmly,
Ellen
I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!
Some (not all) of the people I coach who have signficant others have an added stress. In the particular relationships that come to my mind
This article was contributed by Kisha; a member of the A Weigh Out Membership Circle… _______________________________________________________ Each year, along with much of the world, I
The antidote to dieting is to become an attuned eater (also known as intuitive eating). There are three steps to attuned eating: 1) Eating when
I was recently reminded of an emotional truth. I like to think of it as my dog Maggie’s final gift to me. I lost Maggie
Yup, choosing to take my clean dishes out of the dishwasher and put them away helps me reduce emotional eating. Let me explain why that’s so. For much
This Post was written by Rachel, a former coaching client of mine. She also recently shared her decision to “divorce the scale”. See “One Foot in the