Freedom from Emotional Eating, Food & Weight Obsession

Help for Emotional Eaters

Weigh This Instead!

Happy Halloween Laughs

I love Halloween and I love dogs! Put the two together and I’m giddy. So forgive the deviation from topic but this just made me

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New Weight Loss Surgery

I saw a report on the 6 o’clock news last week about a new weight loss surgery procedure, touted as” less invasive”(really???). This surgical procedure

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Recovery from Binge Eating

It has been a while since I’ve had a reason to sit down and write about my own recovery from Binge Eating Disorder; from soup

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Free Guide + "Ellen's Weekly Empowerment Tips"

About Ellen Shuman

Ellen on the phone

I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!

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