Freedom from Emotional Eating, Food & Weight Obsession

Help for Emotional Eaters

Weigh This Instead!

Robert Waldinger on Health and Happiness

What Makes Us Happy?

What really makes us happy? When you think of your own happiness, do you dream about money, fame, recognition, time, travel, love, overcoming your struggle

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Anti-Dieting Coming of Age-New York Times

Anti-Dieting Coming of Age

Have you read this past Sunday’s article in the New York Times Magazine Section about dieting, Losing It in the Anti-Dieting Age ? Writer Taffy

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Weight and Health Myths

I’m always looking for new ways to bust the many myths about weight and health that are so regularly and erroneously repeated in our world.

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Free Guide + "Ellen's Weekly Empowerment Tips"

About Ellen Shuman

Ellen on the phone

I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!

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