Weigh This Instead!

Life After Emotional & Binge Eating

Hearing the Heart

For people in recovery from Binge Eating Disorder, relationships are usually where a lot of healing can happen. Conflict with people is often especially scary, and can be a significant trigger for overeating or for bingeing to numb the stress.

One of the things I have found useful for people is to commit to do the following steps when you feel angry about an interaction with someone important to you.

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* As is the case with all coaching, self-guided membership programs, and psychotherapy, individual results may vary.

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