“To be nobody but yourself—in a world which is doing its best, night and day, to make you everybody else—means to fight the hardest battle
Health Commitments; All In…or Maybe Not :-)?
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About Ellen Shuman
I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!
How much of our time, talent, and gifts have we each wasted feeling criticized about our body shape, or size, or configuration…or even just worrying
Companion planting is not a new idea to the gardening world. There is evidence of farmers using these same techniques dating back to Bible times.
“Toto, I have a feeling we’re not in Kansas anymore.” ~Dorothy, “The Wizard of Oz” After several months of hearing, “You’ve lost weight! You look
“I did everything I intended to do 🙂 ! That’s what was written on a coaching client’s session prep sheet this past Wednesday. The previous