Freedom from Emotional Eating, Food & Weight Obsession

Healing In Stages

The following was written by a person who is in the process of recovering from emotional eating. For many, many years she has struggled with her relationship with food and her body.  She emailed a very personal description of her stages of healing. She asked me to share it with others, if I thought it might help others. I do!  Here’s what she wrote…

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Stage One: I was engaging in emotional eating and completely unaware of the triggers and felt I couldn’t stop.

Stage Two: Then I was becoming aware of the triggers, but only AFTER I engaged in the emotional eating.

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About Ellen Shuman

Ellen on the phone

I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!

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________________________________________ Ellen Shuman is a Life Coach who specializes in emotional and binge eating issues. She is the founder of A Weigh Out & Acoria