The following was written by a person who is in the process of recovering from emotional eating. For many, many years she has struggled with her relationship with food and her body. She emailed a very personal description of her stages of healing. She asked me to share it with others, if I thought it might help others. I do! Here’s what she wrote…
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Stage One: I was engaging in emotional eating and completely unaware of the triggers and felt I couldn’t stop.
Stage Two: Then I was becoming aware of the triggers, but only AFTER I engaged in the emotional eating.
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