
“Food; You’re NOT the Boss of Me!”
You called my name for years. Depending on the day, I ran to you…or from you.
I used you when I needed comfort; to self-soothe, avoid, distract, disconnect.
My “relationship” with you always left me anxious…or so I thought.
Until I realized it was never about you. Emotional Eating was really about avoiding my relationship with ME!