head test

“Food; You’re NOT the Boss of Me!”


You called my name for years. Depending on the day, I ran to you…or from you.

I used you when I needed comfort; to self-soothe, avoid, distract, disconnect.

My “relationship” with you always left me anxious…or so I thought.

Until I realized it was never about you. Emotional Eating was really about avoiding my relationship with ME!

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