Freedom from Emotional Eating, Food & Weight Obsession
Happy Mother’s Day! We know the role has its unique challenges these days 🙂 !
I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!
In recent years I have hated birthdays….it wasn’t about age, per se. Instead, my angst has been about expectations and sometimes about feeling lonely. Birthdays are
I hate food shopping! Â So in an effort to reduce trips, I buy everything I can in quantity at Costco. It was almost 90 degrees
______________________________ Ellen Shuman is an experienced Coach who specializes in helping people overcome emotional eating, compulsive eating, binge eating disorder, and food addiction. She
We believe healthy people come in all shapes and sizes. Diets don’t work for Emotional Eaters. Diets only address the symptom, the weight…not the underlying
I had just left the Academy for Eating Disorders Conference in Miami. I’d shared a cab to the airport with Dr. Tracy Tylka, a psychology
