Happy Mother’s Day! We know the role has its unique challenges these days 🙂 !
I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!
Are you lonely? Sometimes, when I feel lonely, instead of making an effort to connect with people in a more personal, emotionally intimate way, I
You believe you are too fat. You’re unhappy with your body. You feel uncomfortable in social settings. There are so many activities and life experiences
We’ve been thinking a lot lately about why it is so hard for people to let go of diets, even when they understand intellectually that
Overcome emotional eating? What does that really look like…in one’s every day life? Â Here’s a great example that I’m pleased to share. By way of
Jackie, a coaching client of mine (not her real name), is recognizing that she has been giving away her personal power for years and that’s driving some
This post was written by Rachel; a Member in the A Weigh Out Circle A few months ago I recognized the need to for me to
