Freedom from Emotional Eating, Food & Weight Obsession
I love Halloween and I love dogs! Put the two together and I’m giddy. So forgive the deviation from topic but this just made me smile from ear to ear. Oh, what our dogs tolerate!
Happy Halloween everyone!
I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!
Feeling pressure to lose weight…internal or external pressure? If you need some evidence and ammunition to support the shift from the conventional weight-focus—to a health-centered health
“I don’t sing because I’m happy; I’m happy because I sing.” ~William James Many of us have started exercising only to find that before long,
I just got a direct mail promotional piece from the retail store Talbots. On the cover is a picture of Ashley Falcon, who Talbots identifies
1. If there was nothing in your way, nothing holding you back; no limits, no blocks (financial, personal, professional), no more excuses…what is
As you work on ending emotional overeating, you may be able to identify some of the feelings that cause you to reach for food when
