
Allowed
“Each man must look to himself to teach him the meaning of life. It is not something discovered; it is something molded.” ~Antoine De Saint-Exupery


I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!
“Each man must look to himself to teach him the meaning of life. It is not something discovered; it is something molded.” ~Antoine De Saint-Exupery
Being an emotional eater can be an isolating, lonely, shameful experience. We feel adrift. We feel we’re doing something terribly wrong and no one else
This question was posed to our A Weigh Out Circle Experts by a Member of the Circle. What strategies do you recommend to help people
______________________________ Ellen Shuman is a Life Coach who specializes in empowering people who are working on emotional and binge eating recovery. She is the founder
How can I like my body if I hate it? I wish I had a nickel for every time a well-meaning therapist suggested I stop seeing
“Does it serve to make you feel more isolated or more connected with all of life?” ~Laurence Boldt, The Tao of Abundance We begin dieting
