Why Diets Don’t Work
We’ve heard it before…why diets don’t work. But it’s empowering to hear someone explain the latest neuroscience behind WHY diets don’t work! In her TED
Gluten Free Menu
Ellen Shuman, Emotional Eating Recovery Coach; A Weigh Out
Curious about Private Coaching, CLICK HERE. And, I invite you to Book a Free Consultation with me. Let's see if Coaching is a good fit. LEARN MORE HERE
Found this article useful? Please share it with your followers!
Facebook
Twitter
LinkedIn
About Ellen Shuman
I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!
Categories
Related Articles
What Are You Really Hungry For?
There is an interactive forum on the BodyPositive website that asks readers to finish the following sentences: 1. “If I let myself eat anything I
Hearing the Heart
For people in recovery from Binge Eating Disorder, relationships are usually where a lot of healing can happen. Conflict with people is often especially scary,
A Lovely Gift; Rita’s Chai Tea Mix
Herbal and spice teas are taking the country by storm and no wonder – they are healthful, delicious, and touted as a cure for
How “fat” am I? Do I care?
This post was contributed by Rachel, once an A Weigh Out Coaching Client, now a member of our Members’ Circle… Earlier today I went for
Weight and Health Myths
I’m always looking for new ways to bust the many myths about weight and health that are so regularly and erroneously repeated in our world.