Freedom from Emotional Eating, Food & Weight Obsession

Gluten Free Menu

Gluten Free Healthy Eating

Found this article useful? Please share it with your followers!

Facebook
Twitter
LinkedIn

Free Guide + "Ellen's Weekly Empowerment Tips"

About Ellen Shuman

Ellen on the phone

I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!

Categories

Related Articles

How Do the Italians Do it?

  A member of our A Weigh Out Circle just sent me this Washington Post “Eat, Drink and Be Healthy” Column by Jennifer LaRue Huget, Italians have

Birthdays Used to be Tough!

I used to hate my birthdays. My dread of those days was not about getting older or about being single. (I like being single, but on birthdays

“WO”; Stop and weigh out your options

I was just posting in the Members’ “Empowerment Forum” about what I call “WO”moments (Weigh Out; WO) and decided to share this simple and powerful tool here, as

Happy Halloween Laughs

I love Halloween and I love dogs! Put the two together and I’m giddy. So forgive the deviation from topic but this just made me