Why Diets Don’t Work
We’ve heard it before…why diets don’t work. But it’s empowering to hear someone explain the latest neuroscience behind WHY diets don’t work! In her TED
I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!
We’ve heard it before…why diets don’t work. But it’s empowering to hear someone explain the latest neuroscience behind WHY diets don’t work! In her TED
There is an interactive forum on the BodyPositive website that asks readers to finish the following sentences: 1. “If I let myself eat anything I
For people in recovery from Binge Eating Disorder, relationships are usually where a lot of healing can happen. Conflict with people is often especially scary,
Herbal and spice teas are taking the country by storm and no wonder – they are healthful, delicious, and touted as a cure for
This post was contributed by Rachel, once an A Weigh Out Coaching Client, now a member of our Members’ Circle… Earlier today I went for
I’m always looking for new ways to bust the many myths about weight and health that are so regularly and erroneously repeated in our world.