Freedom from Emotional Eating, Food & Weight Obsession

From Rita’s Kitchen: Easy Tuna Salad

I was once asked to clone the wonderful tuna salad from Marx’s Bagels, a restaurant in Cincinnati.

Although the restaurant wouldn’t divulge how to make the recipe, they did give me the ingredients, which include albacore tuna, onion powder, white pepper, carrots, celery and seasoning salt.

I think I’ve done it.  Try this…

Easy Tuna Salad

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About Ellen Shuman

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I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!

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