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From Rita’s Kitchen: Easy Tuna Salad

I was once asked to clone the wonderful tuna salad from Marx’s Bagels, a restaurant in Cincinnati.

Although the restaurant wouldn’t divulge how to make the recipe, they did give me the ingredients, which include albacore tuna, onion powder, white pepper, carrots, celery and seasoning salt.

I think I’ve done it.  Try this…

Easy Tuna Salad[private_membership circle]

Mix together:
1 can, approx. 6 oz, albacore tuna, drained

1/2 cup ea. diced carrots and celery

Enough mayonnaise or substitute to bind mixture together

Now add to taste:
Onion Powder
Seasoning; Salt and Pepper

I like serving this in hollowed out tomatoes, or with lettuce and dill pickles on whole wheat toast.

______________________________

Rita Nader Heikenfeld, CCP, CMH, is a Certified Culinary Professional and Certfied Modern Herbalist, educator, author, founding editor of www.Abouteating.com a popular website that showcases her many interests in healthy living.

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About Ellen Shuman

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I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!

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