Freedom from Emotional Eating, Food & Weight Obsession

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A Body Positive Column

I remember the first time it struck me that if cats embodied the joy of relaxing, dogs must embody the joy of moving. It was spring in Cambridge and along the banks of the Charles River, people and dogs were delighting in the long-overdue escape from winter’s inert darkness. The dogs were irrepressible, exuberant, dashing

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6 Strategies To Stop “Out-of-Control” Eating

Ask Yourself, “Are You An Emotional Eater?” Emotional eating is the troublesome use of food to take care of emotional needs (to manage stress, boredom, anxiety, anger, loneliness, etc.). Here’s how emotional eating works…Food and “food thoughts” are used as distractions from uncomfortable feelings. For example…you have a fight with a family member or with

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