Mindfulness Leads to ‘Goodwill’
I used to have two speeds and two speeds, only. I was either “on” or I was “off”. It felt like I had an internal switch and I never
I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!
I used to have two speeds and two speeds, only. I was either “on” or I was “off”. It felt like I had an internal switch and I never
At a recently attended gathering, I couldn’t help but notice the conversation regularly flowed to body comments; some personal, others toward public figures, some just
Through whose lens do you see yourself; your gifts, your talents, even your beauty? I was decluttering my house this week. I went through a
This week I have been reminded of what happens when I get too busy and I let my mindfulness practices slip. Stupid stuff starts to
The more confidence and acceptance you put into the world, the more positively people will respond to you. Have you ever heard the expression, “Attitude
Change can start with each one of us! We can change the world; one thought, one shift in attitude, one meaningful conversation at a time.